Take-A-Break Snack Mix
Whether your schedule is go-go-go or hurry-up-and-wait, you’ll be glad you packed these tasty tidbits for healthy snacking. Yield: Serves 10; 1/2 cup per serving Ingredients Cooking spray 1/4 cup sliced almonds 1 tablespoon light brown sugar 2 teaspoons water 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 cups whole-grain oat cereal with yogurt-flavored [...]
Tuscan-Style Grilled Chicken Kebabs
These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany — lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Yield: Serves 4; 2 kebabs (3 ounces chicken and 1/2 cup vegetables) and 1/2 cup brown rice per serving Ingredients 1 teaspoon grated lemon [...]
Tex-Mex Chili Pie
Perfect for wintry nights or while watching sporting events, this hearty chili is accented with crisp corn tortillas, fat-free Cheddar cheese, and dollops of fat-free sour cream. This recipe is worth repeating, so save time now by making a double batch and storing the leftover chili in an airtight container for up to 6 months [...]
Homemade Pita Chips
Why make your own pita chips when you can buy them prepackaged? Fresh flavor. They’re surprisingly little trouble to make, and perfect scoopers for aSpinach-Dip Bread Bowl, Enchilada Dip, or Silken Guacamole. Hands-On Time: 10 minutes Ready In: 20 minutes Yield: 36 chips Ingredients 3 (7-inch) whole wheat pitas Olive oil or olive oil cooking spray Kosher [...]