More Tips for Healthy Living
Roasted Chickpea Snack
These highly seasoned roasted chickpeas are the best of both worlds: crunchy and salty and packed with sustaining protein. And you likely have all the ingredients for them right now, right in your very own pantry. They are tastily addictive, but also wholesome and incredibly satisfying. Hands-On Time: less than 5 minutes Ready In: 1 [...]
10 Lifestyle Changes for Family Health
Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. How can parents help to control their children’s weight and diet? How can a family dinner be a learning environment to teach proper nutrition? Here are 10 simple remedies and lifestyle changes for families. I [...]
Cut That: Simple Ways to Slash Sugar
Your five-year-old asks for sugar on top of her already sweetened cereal. Then your sleepy 10-year-old wants free-pouring rights with the maple syrup. It doesn’t take a degree in nutrition to know this is sweet-stuff overkill. But because sugar isn’t always that easy to spot, your child can pack away an astonishing quantity before you [...]
Low-Sugar Drinks for Kids
With all the tempting sodas and fruit juices out there, plain old water may not get your kids too excited to kick the sugar habit. But these refreshing, all-natural twists on H2O have just enough flavor to satisfy their thirst without the sweet overload.