Keep Sugar in Check
Low-Sugar Drinks for Kids
With all the tempting sodas and fruit juices out there, plain old water may not get your kids too excited to kick the sugar habit. But these refreshing, all-natural twists on H2O have just enough flavor to satisfy their thirst without the sweet overload. Watermelon Water Agua de Jamaica With Mint Cucumber-Lemon Water
Re-Think Your Drink
The average person eats almost 175 pounds of sugar a year — about half a pound a day. The single biggest source is sugary drinks. The extra calories from all that sugar leads to weight gain that can put people at risk for lifelong health problems such as diabetes and heart disease. Did You Know? [...]