Add Fruits and Veggies
5 Vegetables a Day, the Easy Way
I thought my kids were getting plenty of fruits and vegetables, until a healthy habits survey at Caitlin and Ellie’s annual check-ups revealed we were a serving short each day. Not terribly slouchy, but why not get all the health benefits you can? Besides, I’d rather cement the habit before the teenage years when the [...]
Visit the Farmer’s Market
“Blech! I hate carrots,” Trevor declared, as I scooped a serving onto his dinner plate. “I don’t want any.” “Me either,” chimed in his sister. “I don’t like orange food,” she declared, obviously forgetting about the macaroni and cheese she clamors for every night. Every night, no matter what color vegetable I served — or [...]