Archive for July, 2011
Recipes and Ingredients for French Cuisine
Lavender-covered fields, wild basil and thyme perfume this region in France. Bordered by the Rhone to the west, the Mediterranean and Cote d’ Azur (French Riviera) to the south, and vast olive groves to the north, Provence has an abundance of ingredients available from the land and sea. The cuisine is bright, light and above [...]
Crunchy Pear & Celery Salad
Bartlett or Anjou pears are used in this salad for their crisp texture. The nut and cheese combination sets the tone of the dish—white Cheddar and pecans is decidedly American. For an Italian twist, try a good Parmesan with some toasted walnuts. Prep Time: 25 minutes Ready in: 25 minutes Yield: 6 servings, 1 cup [...]
Crunchy Pear & Celery Salad
Bartlett or Anjou pears are used in this salad for their crisp texture. The nut and cheese combination sets the tone of the dish—white Cheddar and pecans is decidedly American. For an Italian twist, try a good Parmesan with some toasted walnuts. Prep Time: 25 minutes Ready in: 25 minutes Yield: 6 servings, 1 cup [...]
Turkey Potpie
The familiar blend of poultry, vegetables and pastry is a comforting part of American food culture, but traditional versions are not as nourishing as the cozy name implies. Our enlightened potpie uses reduced-fat sour cream to make a rich sauce and tops the filling with scrumptious whole-wheat buttermilk biscuits. Prep Time: 15 minutes Ready in: [...]
Devil’s Food Cupcakes with Almond-Mocha Topping on Raspberry Sauce
Whether it’s a special occasion or you just want to make someone feel special, this decadent-looking dessert will bring smiles… and compliments! Yield: Serves 24; 1 cupcake, 1 tablespoon plus 2 teaspoons sauce, and 1 tablespoon plus 2 teaspoons topping per serving Ingredients Cupcakes: 1 18.25-ounce box devil’s food cake mix 1 2.5-ounce jar baby [...]
Maque Choux
This traditional Native American dish is very popular in Cajun country (and pronounced ‘mock SHOE’). It’s so simple that it’s easy enough for every day meals. Fresh corn is the usual for the ‘milk’ leached from the kernels, but frozen will do in a pinch. Hands-On Time: 10 minutes Ready In: 25 minutes Yield: 4 [...]
All-American Bento
This All-American bento is super fast and a real favorite with my kids. The sandwich roll is filled with Deviled Egg Salad and wrapped with waxed paper. The other munchies are cereal mix, grape tomatoes, baby carrots and celery sticks, waxed wrapped cheese and red & green grapes. This is like deviled eggs in a [...]
EatingWell Fish Sticks
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce. Prep Time: 30 minutes Ready in: 40 minutes Yield: 4 servings Ease of [...]
Roasted Peach Sundaes
This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants. Prep Time: 5 minutes Ready in: 30 minutes Yield: 6 servings Ease of Prep: Easy Recipe Ingredients 3 ripe peaches , halved and pitted 1 tablespoon brown sugar 2 teaspoons lemon juice 3 cups nonfat vanilla frozen yogurt [...]
Thermos-Ready Smoothie
A protein and fiber-rich drink to go. Prep Time: 5 minutes Ready in: 5 minutes Yield: 1 serving Ease of Prep: Easy Recipe Ingredients 1 cup frozen mixed berries 1/2 banana 1/2 cup apple juice 1/4 cup silken tofu Recipe Directions Combine berries, banana, apple juice and tofu in a blender; blend until smooth. Health [...]